A Body Positive HIIT WorkoutĪ major turn-off in the online fitness space can be that it doesn’t feel inclusive. Fitness’ workouts are great for people who want to find workouts that might work to their unique body situations - particularly if you’re dealing with menopause-related issues or any of the glorious battle scars that come with living in an aging body.
This one requires some light dumbells, but is super helpful for people dealing with bad knees or the inability to jump for some reason. 15 Minute Low-Impact, Squat-Free Low Impact HIIT The moves and pace are easy to follow and the music is chill and not going to annoy you into turning the video off if you don’t have your own playlist at the ready, which is always a bonus. “No equipment needed in today’s bodyweight HIIT workout so all you need to do is follow along.”
High intensity cardio exercises full#
This full body HIIT workout will target every major muscle group and get that heart rate up so you will build strength and burn fat at the same time,” Robertson writes.
This workout from fitness influencer Heather Robertson is just a half hour but hits every muscle you’d want to target. Though some HIIT workouts are definitely designed for more seasoned pros (and you definitely want to be mindful to avoid stress injuries and not over-exert yourself when you’re just getting into them - work your way up to anything too difficult for you!), there’s still a good amount of HIIT videos for beginners that give you a chance to try out this workout style for yourself. Best of all, HIIT-style exercises are ideal for when you’re dealing with the day-to-day time crunch that might keep you from going to the gym or doing a more time-consuming workout - you can do some impactful HIIT work anywhere, with little to no equipment and clock it all in at under a half hour.
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